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NON-DUALITY
Liberation from suffering and finding lasting peace, freedom and happiness
Answers to the question Who am I and what is the nature of reality
The essential nature and nature of the mind
Clear self-knowledge is the only true freedom. Imagine the freedom to lead a daily life in which you know that your satisfaction, happiness, peace of mind does not depend on anyone or anything...
Happiness is our basic nature, that is, that we are happiness / peace, peace itself. The reason why we still do not experience them is the absence of clear self-knowledge, ignorance of the essence of our own Self, which is the cause of the feeling of lack in any area of life and drives us to seek fulfillment in more and more relationships, objects, substances and activities. The search for happiness in objective experience fails often enough to give rise to doubts that it is possible to find it there at all. In fact, in order to find permanent tranquility, peace and happiness and true freedom from all limitations, one must know the nature of reality and the essential nature of oneself.
Self-knowledge is not only the means by which peace, happiness and freedom can be found, but it is the very experience of happiness, peace, peace and freedom.
Clear Self-Knowledge - Everything we know or experience is mediated by the mind and therefore the mind's knowledge of anything can only ever be as good as its knowledge of itself. In order for the mind to know what true reality is, it must first know its own essential nature.
The investigation of the mind and the knowledge of its essence or nature is the highest endeavor and the greatest knowledge that one can undertake.
The knowledge that true reality is an infinite, indivisible whole that is made up of pure consciousness from which all objects arise and create their seemingly independent existence is a source of lasting happiness, peace and tranquility.
The essence of our Self and the ultimate reality of the universe is the same infinite, eternal Consciousness.
THE TRUTH IS SO SIMPLE THAT FEW PEOPLE UNDERSTAND IT.
MONIKA DOREÁN
In essence, a few simple sentences would be enough to understand the Truth, which have been available in every spiritual teaching since the beginning of time, but the mind, bogged down by its mental construct, cannot see it let alone comprehend it.
But somewhere inside the Heart, a desire was born a long time ago, which I may not have understood at first, but it led me unerringly and still leads me back to the Truth. Back to each other. Back to the Love we've always been...The desire for happiness and freedom is just a hidden desire for Love...and Love is just the end of separation...from That Which IS
Non-duality and presence lives in the practice of everyday life
in the photo - SPEECHES
My whole life has been a desire for freedom, freedom from all restrictions, independence. The journey led me through travel, business, family and relationships to the study of psychology and psychotherapy, which I also pursue professionally. It was shown that the only thing that causes limitation and unfreedom is the mind and its settings.
It was my experiences gained through psychotherapy that helped me a lot on my direct path of knowledge, the path of Advaita - Vedanta, in removing the layers of mental habits and habits of the mind, in working with emotions to their true essential essence, which, on the other hand, cannot be recognized by classical psychology or psychotherapy.
In the same way, in classical psychotherapy we can achieve excellent partial successes, but we cannot achieve lasting peace, peace, happiness and joy without knowing our essential essence and the nature of reality. More often than not, another topic to work on will appear over time, and even if there is relief again, which is undoubtedly an excellent result, the effect is not permanent.
In my practice, I combine classical and modern psychotherapy with the path of essential knowledge of the Truth / God, Consciousness, Source, I Am, That Which Is /
I combine 15 years of therapeutic practice and 10 years of the direct path of essential knowledge.
Non-duality and presence lives in the practice of everyday life
in the photo - SPEECHES
The Nature of Happiness
practical course
How to live fully in the world and the everyday situations and circumstances that life brings and at the same time be permanently anchored in stillness, peace and quiet joy, open to the unconditional love of pure being, creativity, new vision, new possibilities and true freedom.
Lived experiences, tested by life, 15 years of therapeutic practice and 10 years of paths of knowledge, paths of Advaita - Vedanta.
Happiness is our basic nature, that is, that we are happiness / peace / itself. The reason why we still do not experience them is the absence of clear self-knowledge, ignorance of the essence of our own Self, which is the cause of the feeling of lack in any area of life and drives us to seek fulfillment in more and more relationships, objects, substances and activities. The search for happiness in objective experience fails often enough to give rise to doubts that it is possible to find it there at all. In fact, in order to find permanent tranquility, peace and happiness and true freedom from all limitations, one must know the nature of reality and the essential nature of oneself.
Availability of calm, peace, happiness in everyday life
The recognition that one's own peaceful being is always there and lies immediately below or beyond the enticing currents of thoughts and feelings and independent of any circumstances, relationship conflicts or life dramas. Because life simply brings it and it is useless to try to "avoid" it.
The realization that this peace and tranquility is a part of what I essentially am and is therefore always with me wherever I go and cannot be disturbed by constantly changing feelings or thoughts, nor by difficult and conflicting situations in which I find myself.
The essential nature of the mind
Answers to the question What is the innermost nature of the mind? or Who or what am I?
Mental constructs and programs of the mind, old thought structures, working with emotions, essential ego activities - desire and seeking, fear and resistance, self-inquiry
Consciousness, the reality of all experience
In order for the mind to recognize its reality, it must stop being fascinated only and only by the object elements of its experience - thoughts, emotions, perceptions and feelings. They must direct their cognition or attention to themselves instead of to object knowledge. Focus attention directly on the cognition or awareness itself. Gradually, the individual layers of limitations of the finite mind that it has accepted are shed and revealed in its primal nature as pure consciousness.
Habits - patterns of thinking, acting, reacting, perceiving, and relating that have developed throughout our lives and overlaid our true nature. There is the way we think and feel, the patterns of behavior we relate to each other, the way we perceive the world based on the old paradigm.
The mind gradually begins to return to its essential nature and gradually ceases to be conditioned by the remnants of separateness that have always controlled it. Over time, these changes begin to manifest in our behavior, reactions, relationships, where fear, irritability, impatience, feelings of agitation, separation, incompleteness and lack disappear.
Consciousness, the reality of all experience, is always in its same, pristine, indivisible condition. Nothing ever "happens" to him, he is available to everyone under any circumstances. If this is properly understood, you can feel that "nothing ever happens" to you, there is no need to defend yourself or avoid experiences, you are safe everywhere.
The belief in separateness that the self or ego believes results in feeling like a separate fragment. Therefore, he constantly has a feeling of incompleteness, vulnerability and fear, which he tries to relieve with all his activities and relationships. Only when the seemingly separate self /ego, mind/ dives deep into itself will it find the peace and fulfillment it longs for.
The knowledge that true reality is an infinite, indivisible whole that is made up of pure consciousness from which all objects arise and create their seemingly independent existence is a source of lasting happiness, peace and tranquility.