Freedom and happiness cannot be acquired, we can only discover them, because they are our very nature.
And what can be more interesting or important in life than to know the nature and essence of the workings of the mind, the essence of what makes everything known.
This is the ultimate meditation, usually an uncomfortable journey, but a great one.
Imagine the freedom to lead a daily life in which you know that your satisfaction, happiness, peace of mind does not depend on anyone or anything...
Clear self-knowledge is the only true freedom, the basis of lasting peace and happiness, simply allowing and accepting everything as it is, moment by moment...
The reaction that comes from this understanding has a completely different quality and power than reacting in the old way, that is out of resistance.
Why did I have to go through suffering... To open the shell of the ego's defense mechanism - resistance - non-acceptance, through humility and compassion.
There is real depth, self-strength, inner harmony and the realization that suffering is necessary until you understand that it is not necessary...
After the necessary effort and discipline, it's good to just go with dedication and love
Every time you experience happiness, peace, freedom, you experience the essence of your own being, that is why you yearn for it again and again and look for it behind all objects, relationships and activities.
Reveal that you already have it all in you and enjoy the world with it.
All your desires then come from a feeling of sufficiency and love, not from fear, addiction, pain or unfulfilled needs, you are without fear of the result and simply enjoy it.
The world, the mind, the body may lack something, but your true Self is, by its very nature, whole, free from the sense of lack.
What can be more interesting or important in life than to know the nature and essence of the workings of the mind, the essence of what makes everything known. This is the ultimate meditation, usually an uncomfortable journey, but a great one.
Old patterns of behavior slowly dissolve and breaking free from these old habits is "uncomfortable" because the ego - the separate self - likes to cling to habit and old behavior. It is normal as our conditioned character traits induced by family, culture, traditions, etc. leave, and our understanding and awareness enters the "world" a period of discomfort comes. The old is not yet finished and the new is not yet born. Life is not always about winning at all costs. You are not defined by any of your failures or defeats, nor are any victories or successes. And then what is actually a success and what is a loss...
But when you feel your true identity as the indescribable calm, peace, freedom and happiness that is the very nature of your being, you will understand with gratitude that everything was right, you have no regrets and you would never change....
The nature of happiness
How to live fully in the world and the everyday situations and circumstances that life brings and at the same time be permanently anchored in stillness, peace and quiet joy, open to the unconditional love of pure being, creativity, new vision, new possibilities and true freedom.
Lived experiences, tested by life, 15 years of therapeutic practice and 10 years of paths of knowledge, paths of Advaita - Vedanta.
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